You know that feeling when your emotions are so big and loud they threaten to hijack your whole day? Imagine having a set of tools to help you navigate those intense moments, regaining your calm without losing yourself. Through a combination of cutting-edge somatic based tools and mindfulness practices, this course delves into the heart of emotional regulation.

I'm Justina, a dedicated educator with a decade of experience in guiding individuals through the transformative journey of emotional regulation and nervous system resilience. Having worked closely with diverse groups ranging from young students to seasoned professionals, I've developed a deep understanding of the complexities of emotional responses and the tools needed to navigate them effectively. My background in mindfulness practices, combined with my studies in psychology and neurobiology, has equipped me with a robust framework for fostering emotional intelligence and stability.

My passion for helping others harness the power of their nervous systems to lead balanced and empowered lives is the foundation of the "Nervous System Reset" course. Through years of research and hands-on application, I've curated a compendium of strategies that are not only scientifically sound but also accessible and practical for everyday use. I believe firmly that by learning to move through big emotions with confidence, without losing our sense of self, we can unlock a greater potential for personal growth and a more profound connection with the world around us.