This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Nervous System Reset: Tools to Confidently Move Through Big Emotions Without Losing Yourself
Foundation: Awareness & Acceptance
Life Awareness (1:40)
Acceptance (4:20)
2 Different Views of The World (7:09)
Truths About Your Seat of Power (2:24)
The Practice of Emotional Regulation
The Practice of Noticing (9:51)
I'm Triggered - Why? (2:20)
Triggered - Your Window of Tolerance (7:47)
What to do When You're Triggered (6:17)
What is EFT Tapping? (3:25)
Tapping Through Triggers: A Guided Practice
Loving On Your Parts (22:43)
Bonus Resources / Tools
Emotions Wheel, Anger Iceberg, Felt Senses
Self Connection Meditation
Emotional Release Playlist
Differentiation: Unblending From the Needs & Emotions of Others (8:51)
Emotions Wheel, Anger Iceberg, Felt Senses
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock